Month: November 2013
Easy Weight Loss? Intermittent Calorie Reduction Can Lead To Weight Control
Weight Loss Cuts AFib Events
What are acupressure massage beads Acupressure beads are pressure balls that are also used to aid the process of finding the meridian pressure points on the ear. On the ear the meridian points can be close together and not as easy to pinpoint or detect and using acupressure beads assures direct pressure and response. Some spas and acupuncture therapy centers offer heated acupressure beads as a regular part of therapy. The beads are attached to a double sided sticky tape or bandage and can be placed behind the ear to massage as needed.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/accupressure-weight-loss-points-for-significant-weight-reduction
Studies on intermittent fasting or periodic calorie restriction have shown that you don’t have to go on a strict diet to lose weight and get the health benefits. The simpler your diet, the easier it is for you to stick to it long term. Easy-to-follow dietary changes can help you lose excess weight for good. Disclaimer: This article is not intended to provide nutritional or medical advice.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/easy-weight-loss-intermittent-calorie-reduction-can-lead-to-weight-control
Those in the intervention group also achieved a weight loss of 14.3 kg (about 31 lbs) over a 15-month period compared with a reduction of 3.6 kg among patients on routine care (P<0.001), the authors reported. "In this study, weight reduction with intensive risk factor management resulted in a reduction in atrial fibrillation symptom burden and severity and in beneficial cardiac remodeling," Sanders and colleagues wrote. "These findings support therapy directed at weight and risk factors in the management of atrial fibrillation." The single-center, randomized, controlled study was done between June 2010 and December 2011. The patient population consisted of overweight and obese people (two-thirds were men) with a body mass index of 32.8 kg/m2.All had symptomatic atrial fibrillation and half the patients were on at least one anti-arrhythmic medication. The weight-loss program included a very low calorie diet, meal replacements, a written exercise plan, behavioral modification, and in-person clinic visits every 3 months. Those in the routine care control group received written and verbal advice on nutrition and exercise.
For the original version including any supplementary images or video, visit http://www.medpagetoday.com/Cardiology/Arrhythmias/42995
Should You Be Dieting? The Pros And Cons
OK, but is dieting good for you? It depends. Too much dieting, of course, can lead to an unhealthy relationship with food or other not-so-great consequences. A new study has found that dieting may lead to starvation in more ways than one; in fact, dieting may cause your brain cells to eat themselves in order to sustain energy, which may actually lead you to feel hungrier. Too much restriction can be hard to maintain whether or not your brain is sending hungry signals. If you are always depriving yourself of your food favorites or constantly restricting cravings, a temporary diet cheat can lead to feeling discouraged, which can lead to quitting that diet.
For the original version including any supplementary images or video, visit http://www.fitsugar.com/Should-You-Dieting-Pros-Cons-18652942
Chronic dieting erodes willpower and stalls weight loss, says Dartmouth study
The best way to garcinia cambogia avoid giving in to temptation is to avoid situations where they pop up, rather than rely solely on willpower, say researchers. “Chronic use of willpower erodes self-control over time,” Dr. Todd F. Heatherton said Nov. 11 in an exclusive interview. Dr.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/dieters-can-t-rely-solely-on-willpower-for-weight-loss-says-dartmouth-study
Hormone Replacement Therapy May Reduce Pancreatic Cancer Risk
Hormone Therapy Safe in Early Menopause
The reason for the opposite findings is not clear, the researchers said. But they speculate that the formulation and dose of estrogen in the different medications could play a role. Many birth control pills contain estrogen in combination with progestin, while estrogen-only HRT contains only estrogens. Some studies suggest that hormone replacement therapy reduces blood sugar levels and diabetes risk, two factors that may be important in the development of pancreatic cancer. These effects were seeen for both types of studies hormone replacement therapy . But one study suggested that, while estrogen-only HRT is linked with reduced levels of insulin (a hormone that regulates blood sugar), the addition of progestin to the therapy countered this effect on insulin.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2013/09/13/hormone-replacement-therapy-may-reduce-pancreatic-cancer-risk/
Hormone therapy not for disease prevention: study
The new report, published in the Journal of the American Medical Association, looks at women who were part of the original Women’s Health Initiative studies. Those studies were large, randomized trials of hormone therapy that were stopped early when it became clear that women taking estrogen alone or a combination of estrogen and progesterone had higher rates of ovarian cancer, breast cancer, strokes and other health problems. For the new study, Manson and her colleagues analyzed data recorded during the trials and for six to eight years after women stopped taking the hormones. Overall, 27,347 U.S. women between the ages of 50 and 79 were included in the trials. Women were randomly picked to receive hormone therapy – either estrogen and progesterone or estrogen alone – or a placebo.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2013/10/01/us-hormone-therapy-idUSBRE99019F20131001
Researchers additionally found that fewer hormone therapy patients had breast cancer or other cancers, but because the findings were not statistically significant, they can only officially conclude that there was no difference in cancer risk for the hormone therapy group and the hormone-free group, Schierbeck said. Although the study is much smaller than WHI, doctors in the United States are calling it “important” and “encouraging” because it shows that women can relieve their menopausal symptoms, such as night sweats and hot flashes, without worrying that the long-term hormone therapy will eventually kill them. “This is the real response to the WHI results, and is far superior to KEEPS from last week,” said John Hopkins University medical professor Pamela Ouyang. KEEPS is the Kronos Early Estrogen Prevention Study, whose authors announced last week that hormone therapy is safe for younger menopausal women and improved their quality of life.
For the original version including any supplementary images or video, visit http://abcnews.go.com/Health/hormone-therapy-safe-menopausal-women-danish-study-post/story?id=17436329
Debbie Schlussel 